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Experience Steel Mace Flow in the Next Month, Not In Years.
It's not just about knowing dozens of grips, landmarks, transitions, swings, and stances — It's about flowing them TOGETHER. That's why it takes years to perform structured steel mace flows and freestyle flows.
But with the correct guidance, anyone can experience flow in minutes.
Don't get stuck performing the same flows.
Don't get confused or frustrated while learning new flows.
Don't increase your risk of injury by missing key skills & techniques.
Imagine 60 Minutes From Now, You're...
- Mastering an incredible new Steel Mace Flow.
- Feeling powerful, athletic, and focused.
- Experiencing Flow State in your workout.
- Learning new techniques and transitions you've never done before.
Learn to Flow
Build Strength
Unlock Flow State
Introducing the
Mace Flow Mastery Fellowship
Online Classes, Community, & Much More.
Online Steel Mace Flow Classes
Perform new drills and flows in 60 minute on-demand classes.
You can follow along on your smartphone, tablet, laptop, computer, or even screen cast to your TV.
Level 1 Classes are perfect for beginners because they teach simple drills and flows.
Level 2 Classes are perfect for intermediate and advanced students because they teach complex drills and flows.
Global Steel Mace Community
Instantly connect with a global community of uplifting steel mace athletes.
We share workouts, unique perspectives, new techniques, and our experiences of Flow State.
You can post as much as you want, or just watch and learn from the sidelines.
The fastest way to learn to flow is to surround yourself with people who are already flowing!
Weekly Training Plan PDFs
Practice and master flows in programmed just-hit-play steel mace workouts.
You'll have your Training Plan PDF delivered to you every Friday so you can perform 3 workouts tailored to your skill level.
Training Plans are also available in your online student portal.
No guesswork, just Mace Flow!
Bi-Weekly Live Fellowship Calls
Join Coach Lochlainn & other Fellowship members live on a Zoom call twice per month.
Monthly Kickoff Calls focus on the themes and flows of our upcoming month of Steel Mace Training.
Monthly Round Tables are Socratic seminars focused on thought-provoking questions that help the group deepen our understanding of Mace Flow.
These calls are optional to attend and are recorded.
Colossal Mace Flow Library
Take your Steel Mace Flows to the NEXT level.
Organized by topic, this colossal library includes dozens of classes, tutorials, workouts, and advanced Mace Flow lessons.
It even includes the popular 8-hour Essential Swings Course so you can master every aspect of your Steel Mace 360s and Mills.
Learn any move and any flow. With this library, you're unlimited!
Experience Steel Mace Flow at the NEXT Level.
What Students Are Saying
"Coach Lochlainn combines the fitness value of the mace with the complexity of martial arts, which I find very appealing. I don’t want just another fitness tool, I want to go on a journey to places I have not been before. I feel challenged both mentally and physically every time I pick up the mace and I find that highly rewarding."
- Chuck Z.
"If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough."
- Neil D.
"The Essential Swings Course has been a huge asset to my mace training! Before working through the course, my 360s were wild; I had no control over the mace or my body. This course helped me learn to control the mace, feel and move with the momentum, and has had an immediate positive impact on my flow practice!"
- Jackie O.
I spent years struggling to flow with my Steel Mace.
Please don't struggle like I did. I felt confused, frustrated, and stuck for months at a time. I never knew if I would reach my full potential.
That's why I created Flow Made Simple: to make sure no one else struggles to learn Mace Flow like I did.
Meet Coach Lochlainn:
- Practitioner of Mace Flow for 7 years.
- Certified Steel Mace Flow Coach with Honors.
- 3+ Years of Steel Mace Coaching Experience.
- 10000+ Students taught in-person and online.
- Teaches Mace Flow through a step-wise approach that anyone can follow. (The Flow Made Simple Method)
Flow Like A Warrior in the Next 60 Minutes!
Seriously, set a timer right now. You'll have mastered a brand new flow before your timer sounds.
How would you feel if you completed a warrior's workout in the next hour?
Join the Fellowship
Hit Play on Your First Class
Flow Like A Warrior
Coach Lochlainn's Promise
I’m a Coach because of how people’s faces light up when they experience Mace Flow. I promise that you will successfully experience Mace Flow in your workouts, and I will work with you until you do.
I also offer a 100% money back guarantee because I’m only happy if you’re happy.
Mace Flow is my passion and I'd love to share everything I've learned with you.
Classes, Community, and Much More.
Experience your NEXT level of Steel Mace Flow this month.
Mace Flow Mastery Fellowship
$70/month
September Enrollment Opens 8/25
Join the Fellowship & Flow Like A WarriorFrequently Asked Questions
Can I cancel my Fellowship subscription at any time?
How do I cancel my Fellowship subscription?
Why does this Mace Flow Mastery Fellowship stand out from other steel mace courses?
What times are the Live Coaching Calls and are they recorded?
Is the Fellowship self-paced?
How much time does the Fellowship take per week?
Do I have to stop all my current workouts to complete the Fellowship?
Do I need to have Steel Mace experience before starting this course?
Are the Fellowship's flows too basic for me?
Do I have instant access to the whole Fellowship?
Testimonial from Neil D.
Coach Lochlainn's Mace Fellowship is exactly what I was looking for. Since I was roughly twelve years old my fitness life has been an endless stream of counting pounds, reps, and miles. A constant flow of EMOM this, and AMRAP that. From Crossfit, to bodybuilding, to powerlifting, and myriad programs in each discipline, I had dabbled in them all. And I was bored.
Then I found Coach Lochlainn's Mace Fellowship. It was a game changer.
Between the instructional videos, the message board comments, and the in-person calls throughout the month, the Fellowship offers a path to knowledge that is difficult to find in today's world. The self-paced, no pressure atmosphere of the classes helps the member take their time to learn at their own pace, rather than rushing them to "do the thing for the month and get ready for the next". The way the flows are broken down into smaller pieces of the whole and repeated before being integrated back into the flow helps the student learn.
If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough.
Don't let the limits of your knowledge and experience prevent you from unlocking the most fulfilling workouts of your life.
Join the Fellowship today and flow like a warrior in the next 60 minutes!
