Experience the Benefits of Mace Flow in Weeks, Not Years.
Using the Steel Mace in strength workouts is unlike any other fitness tool. It can take multiple YEARS to learn essential movements and flow them into functional patterns.
You deserve to experience energizing strength workouts with your steel mace today.
Don't waste your time and energy learning through trial and error.
Don't lose hope and quit mace training because of a lack of progress.
Don't increase your risk of injury from performing movements incorrectly.
Don't get stuck with the same movements and workouts, never advancing.
Don't miss out on the transformative workouts you see other people experiencing.
Imagine 60 minutes from now, you...
- Completed the most energizing strength workout of your life.
- Learned a new steel mace drill that you can apply in any strength workout you’ll ever do.
- Practiced the first essential technique for building strength with the steel mace.
- Experienced Flow State and feel re-centered.
Introducing the
8 Week Mace Flow Training Course
Train Like a Warrior & Experience the most energizing strength workouts of your life.
- Build Strength. Gain functional full-body strength by training 24 powerful steel mace drills in programmed workouts.
- Save time. Go from beginner to advanced with your macebell in just 90 minutes per week using the Flow Made Simple Method.
- Unlock Flow State. Feel completely focused and unlock new mind states you've never experienced before.
The Ultimate Mace Flow Education
On-Demand Course Available on Laptops, Tablets & Phones
Learn 24 incredible steel mace drills that you'll never stop using in your strength workouts.
Cut your learning curve from years to weeks using the Flow Made Simple Method that's helped 15,000+ students flow.
Save hours in your weekly schedule with efficient lessons and workouts that take 90 minutes total per week.
Know exactly what to learn and practice in every workout using weekly Training Plans. No guessing, just flowing!
Advance confidently with access to Coach Lochlainn through Private Coaching, Video Reviews, and Unlimited Emailing.
Indoors or Outdoors, it's up to you! All drills can be performed in any space large enough to fit a yoga mat.
How the Course Works.
Every week, you'll:
Use the weekly Training Plan to complete your 3 weekly training sessions.
Learn each new drill by following along with the detailed video tutorial.
Practice each drill in workout programmed into an Interval Timer App.
Course Breakdown
24 Drills in 8 Weeks. 3 Primary Phases.
Phase 1: Build an Unshakeable Foundation
- Goal: Become skilled in basic landmarks, stances, grips, and transitions.
- Includes: Weeks 1, 2, & 3 which are the first 9 drills of the course.
- Primary Skill: Applying Tension Fields in static and dynamic movements.
- Bonuses: The 4 Breaths of Mace Flow Tutorial, The Ultimate Mobility & Stability Warmup Flow, Daily 7 Minute Full Body Warmup Video, and Wrist Mobility Training Tutorial.
Phase 2: Master Essential Swings
- Goal: Successfully perform Steel Mace 360s and Mills.
- Includes: Weeks 4 and 5 which are the next 6 drills of the course.
- Primary Skill: Encouraging and arresting momentum in steel mace swings.
- Bonuses: Advanced Steel Mace 360 Technique Tutorial to swing heavier maces for longer.
Phase 3: Unlock Flow
- Goal: Integrate swings, landmarks, footwork, and transitions into complex flow patterns.
- Includes: Weeks 6, 7, and 8 which are the final 9 drills of the course.
- Primary Skill: Harmonizing upper and lower body movements to create power and control momentum.
- Bonus: Steel Mace Workout Design 101 Webinar.
Confidently Excel with Access to Coach Lochlainn
3 x 45 Minute Private Coaching Calls Scheduled at Your Convenience
Coach Lochlainn's Promise
I’m a Coach because of how people’s faces light up when they experience Mace Flow. I promise that you will successfully experience Mace Flow in your workouts, and I will work with you weekly until you do.
I also offer a lifetime 100% money back guarantee because I’m only happy if you’re happy.
Mace Flow is my passion and I’d love for it to be your passion too.
What Students Are Saying
"The 8 Week Course with Coach Lochlainn is right on with his precise breakdown of a multitude of drills & precision cueing. You will absolutely gain a true understanding of the mace in a short time."
- Joanne S.
"Purchasing the 8 week mace course was probably the best money I have ever spent. The content is fantastic and really helped me to focus on the basics."
- Chuck Z.
"This course has significantly accelerated my proficiency curve, aligning perfectly with the reasons I chose mace training in the first place. Time and money well invested to move me at least a year ahead in my progress!"
- John M.
"This course is everything I hoped it would be!
If you are looking to improve your skills and knowledge using the steel mace, I highly recommend you invest your time with Coach Lochlainn and Flow Made Simple."
- Charles S.
"If you're considering learning Mace Flow choose Lochlainn to be your guide and enjoy the ride.
I used the course to teach myself the basics of Mace Flow and found it to be of high value."
- Mike M.
"Coach Lochlainn was extremely helpful with cues to improve moves and helping me have a much firmer understanding of the basics. Now I use what I learned to make up my own flows.
If you're reading this and thinking about taking that leap to try the program yourself, pull the trigger and try it out."
- Glenn W.
"My favorite part about the 8 week course was how streamlined, effective, and efficient it was for me!
All the tutorial videos are in incredibly detailed and Lochlainn often provides ways to scale each drill up or down in difficulty making even the advanced drills very approachable!"
- Sam W.
"Learn the mace with a coach who actually cares about your success.
If you want your movement practice to be both effective and fun, and you want someone to make it easy for you to get started and support you along the way, don't think twice about this course."
- Justin M.
"I really enjoyed my experience with Coach Lochlainn’s 8-week mace flow program!
Each sequence and flow was well organized, and each week built upon the last.
The 1:1 check-ins were incredibly supportive, providing space to fine-tune my practice and ask for further clarity where needed."
- Helena D.
I spent years learning to use the Steel Mace through trial and error.
I don't want you to struggle with the same frustration and confusion I experienced when there's a simple, direct path.
Meet Coach Lochlainn:
- Practitioner of Mace Flow for 8+ years.
- Certified Steel Mace Flow Coach.
- 4+ Years of Steel Mace Coaching Experience.
- 15,000+ students taught in-person and online.
- I teach people of ALL skill levels through the Flow Made Simple Method which emphasizes a step-wise approach to learning Mace Flow.
Train Like a Warrior in the Next 60 Minutes!
Seriously, set a clock and you'll have finished your first workout before the timer sounds. How would you feel if you completed a warrior's workout in the next hour?
Get Access to the Course
Open the Week 1 Training Plan PDF and begin the first session.
Train Like a Warrior
$2,272 of Coaching in 1 Course.
All spots taken. Waitlist gets early access.
Join The Waitlist
All spots in the 8 Week Course are currently filled.
Join the waitlist and you'll get early access to new spots.
Frequently Asked Questions
How does this 8 Week Course stand out from other steel mace courses?
Do I have to complete this course in 8 weeks?
How much time does this course take per week?
Are Payment Plans available?
Do I have to stop all my current workouts to complete this course?
Can I do these workouts indoors?
Do I need to have Steel Mace experience before starting this course?
Is the 8 Week Course too basic for me?
Where should I buy a macebell and how do I choose the right one?
Testimonial from Lance Z.
"8 week macebell makeover!"
"I am deeply grateful to Coach Lochlainn for offering such a wonderfully crafted 8 week macebell program. He meticulously blends playfulness, creativity, progression and skill development. I was a beginner entering the course, and at the end of 8 weeks feel safe and quite proficient with the skills presented.
There is no doubt that the macebell will now take a significant role in my training and overall joint mobility and longevity. I would strongly suggest that anyone wanting to learn macebell consider this course!"
Testimonial from John M.
"Time and money well invested to move me at least a year ahead in my progress!"
"I initially began training with the mace because of the incredible leverage it offers— the return on time and effort far surpasses that of traditional approaches.
With that in mind, I wanted to accelerate my learning and development, and Coach Lochlainn's Flow Made Simple course became the perfect leverage point.
This course delves into concepts and principles that are rarely explored in mace training videos. It goes beyond just techniques and movements, addressing crucial aspects like mindset, practice methodologies, intention, and focus areas.
The exploration of concepts such as tension fields, dynamic, and explosive movements further enhances the learning experience. This course has significantly accelerated my proficiency curve, aligning perfectly with the reasons I chose mace training in the first place."
Testimonial from Charles S.
"This course is everything I hoped it would be!"
"I came across “Flow Made Simple” by accident one day while cruising the web. I was immediately impressed by the content but, even more so, by the level of instruction.
Coach Lochlainn's energy and attention to detail, and the way he breaks down his instruction makes it an experience that can be enjoyed be beginners to advanced steel mace enthusiasts of any level.
If you are looking to improve your skills and knowledge using the steel mace, I highly recommend you invest your time with Coach Lochlainn and Flow Made Simple."
Testimonial from Mike M.
"Choose Lochlainn to be your guide and enjoy the ride."
I purchased the 8 Week Course on 'Flow Made Simple' from Coach Lochlainn. I used the course to teach myself the basics of Mace Flow and found it to be of high value.
I was able to incorporate Mace Flow learning into my existing workout regime by consuming it at a pace that allowed me to develop new skills overtime while I was still maintaining the integrity of my base exercise program 5 to 6 days a week. Learning Flow Made Simple from Lochlainn provided me with a new challenge both mentally and physically each week.
Lochlainn was always responsive to questions about the program. Additionally, he is a generous coach who provided many additional tutorials and coaching via email / Youtube at no additional cost after I purchased and started the program. Thank you so much!"
Testimonial from Glenn W.
"If you're reading this thinking about taking that leap to try the course yourself, pull the trigger and try it out."
"When I first picked up the macebell at my local gym, it was just sitting in a corner by the dumbbells and I had zero clue what it was at the time or how much I'd fall in love with it.
As a life long martial artist I picked it up and thought this could be like a heavy training sword or staff and began my first ever macebell session using it to practice martial arts moves.
Then I came across Coach Lochlainn's YouTube videos. After 2 years of following along on YouTube I saw that he had his 8 week macebell course on a special, and I jumped at the chance to get an actual coach with this tool.
Over those 8 weeks Coach Lochlainn was extremely helpful with cues to improve moves and helping me have a much firmer understanding of the basics and now I am using what I learned to make up some of my own flows.
If you're reading this thinking about taking that leap to try the course yourself, pull the trigger and try it out. Coach Lochlainn has such a strong understanding of this tool and I am looking forward to working with him more in the future!"
Testimonial from Sam W.
"My favorite part about the 8 week course was how streamlined, effective, and efficient it was as a user!"
"Each week is carefully laid out and the progression felt smooth and logical. Additionally, all the tutorial videos are in incredibly detailed and Lochlainn often provides ways to scale each drill up or down in difficulty making even the advanced drills very approachable!"
Testimonial from Justin M.
"Learn the mace with a coach who actually cares about your success."
"This course will give you everything you need to build a strong foundation with the steel mace, which in addition to being fun will increase your strength, mobility, and balance.
Coach Lochlainn will be there for you every step of the way, answering your questions, responding to comments, making sure you have the support you need to succeed.
If you want your movement practice to be both effective and fun, and you want someone to make it easy for you to get started and support you along the way, don't think twice about this course."
Testimonial from Helena D.
"Mace Flow with Intentionality!"
"I really enjoyed my experience with Coach Lochlainn’s 8-week mace flow program! What I appreciated most was the level of intentionality behind the design. Each sequence and flow was well organized, and each week built upon the last.
The 1:1 check-ins were incredibly supportive, providing space to fine-tune my practice and ask for further clarity where needed.
I joined the program to become more comfortable integrating the mace into everyday play. I highly recommend the programs within Flow Made Simple for anyone ready to embrace the energy of flow using the steel mace. Thank you, Coach Lochlainn, for this inspirational learning experience!"
