Build Strength
Focus Your Mind
Unlock Flow State
Flow in the Next 60 Minutes, Not In Years.
Learning Steel Mace Flow is unlike any other type of fitness. It can take multiple YEARS to confidently perform and create full-length flows.
You deserve to experience the power of Mace Flow today.
Don't waste your time and energy learning through trial and error.
Don't lose hope and quit mace training because you're not seeing progress.
Don't increase your risk of injury from performing movements incorrectly.
Don't get stuck with the same movements and flows, never advancing.
Don't miss out on the transformative workouts you see other people experiencing.
Imagine 60 Minutes From Now, You're...
- Flowing like a warrior in the most energizing steel mace workout of your life.
- Feeling powerful, athletic, and focused.
- Learning new techniques and transitions you've never done before.
- Experiencing Flow State and feeling re-centered.
- Already looking forward to your next workout so you can practice the new Mace Flow you've learned.
Introducing
The Mace Flow Mastery Fellowship
The Ultimate Online Monthly Fellowship with 5 Core Parts.
- Weekly Training Plans that make it easy to learn and practice Mace Flow whenever you want.
- Massive On-Demand Library of the world's best Mace Flow classes, tutorials, workouts, and advanced lessons.
- Exclusive Community of uplifting athletes from around the world who love training and talking about Mace Flow.
- Bi-Weekly Live Calls with Coach Lochlainn so you get every question answered and gain inspiration from others.
- 8 Hour On-Demand Essential Swings Course so you can become a master of 360s and Mills.
See the breakdown below!
Flow Like A Warrior
5 Core Parts of Your Fellowship
1. Weekly Training Plans
Easily learn and practice Mace Flow every week.
What It Is: Training Plans are short PDFs that program six 60 minute steel mace workouts every week. Workouts include follow-along classes and just-hit-play programmed workouts.
How You Get It: The weekly PDF is delivered directly to your inbox every Friday. They are also available in your student portal.
Why It's Unlike Anything Else: These Self-Paced Training Plans are tailored to your skill level and flex to match your schedule. They are designed so you will succeed in even just 60 minutes per week.
2. Massive On-Demand Library
Always Be Flowing.
What It Is: The Fellowship's On-Demand Library includes a wide variety of resources you can access at any time.
- 60 Minute Follow-Along Mace Flow Classes.
- Tutorials breaking down drills & flows.
- Programmed Workouts on PDFs & Intervals Timer App.
- Flow Mechanics videos teaching advanced Mace Flow.
- New Classes, Tutorials, Workouts, and Lessons are published every week.
How You Get It: Access the full library through your online student portal. It's accessible on your desktop, tablet, and smartphone. You can even screen cast the videos to your TV.
Why It's Unlike Anything Else: Every class, tutorial, lesson, and workout follows the Flow Made Simple Method. The Flow Made Simple Method is the easiest way to learn steel mace movements and combine them into flows.
3. Exclusive Community
Talk about Mace Flow in an uplifting online Fellowship.
What It Is: The Fellowship Community is an online chat forum where students around the world talk about all areas of Mace Flow. Members share videos, thoughts, workouts, and their progress towards goals.
How You Get It: Access the Fellowship Community through your online student portal. It's accessible on your desktop, tablet, and smartphone.
Why It's Unlike Anything Else: Our community is unique because of the incredible people who make it up. We are a community of runners, Spartan racers, rowers, free divers, martial artists, and so much more. What brings us together is a shared love for Mace Flow and our pursuit of Flow State. We are open-minded, welcoming, and always excited to talk about mace training.
4. Bi-Weekly Live Calls with Coach Lochlainn
Get every question answered.
What It Is: On the 1st and 3rd Friday of every month, Coach Lochlainn hosts 60 minute live group calls. After answering all questions, we share a lively conversation about Mace Flow and our recent training. The call recording is always shared afterwards for anyone who couldn't attend.
How You Get It: All live calls are held on Zoom at 5:00 PM EST and can be accessed through your student portal. Coach Lochlainn also announces each call via email. Call recordings are always shared afterwards.
Why It's Unlike Anything Else: This is Coach Lochlainn's favorite part of the Fellowship because each call is so unique. The Q&A section is valuable for everyone on the call, and our experiences in training spark lively conversations about Mace Flow. We explore topics that aren't discussed anywhere else and share lots of laughs along the way.
5. 8 Hour On-Demand Essential Swings Course
Master your Steel Mace 360s & Mills
What It Is: The Essential Swings Course is a must-have collection of Masterclasses, theory lessons, programmed workouts, and supplemental learning. This On-Demand course takes 8-10 hours to complete.
How You Get It: This exclusive course is not sold separately. It is included in the Fellowship only. You have full access to this course through your student portal which is accessible through your desktop, tablet, and smartphone.
Why It's Unlike Anything Else: This course is the most detailed breakdown of the Steel Mace 360 and Steel Mace Mill that Coach Lochlainn has ever created. It progresses through 21 different drills, and includes unique exercises not taught anywhere else.
What Students Are Saying
"Coach Lochlainn combines the fitness value of the mace with the complexity of martial arts, which I find very appealing. I don’t want just another fitness tool, I want to go on a journey to places I have not been before. I feel challenged both mentally and physically every time I pick up the mace and I find that highly rewarding."
- Chuck Z.
"If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough."
- Neil D.
"The Essential Swings Course has been a huge asset to my mace training! Before working through the course, my 360s were wild; I had no control over the mace or my body. This course helped me learn to control the mace, feel and move with the momentum, and has had an immediate positive impact on my flow practice!"
- Jackie O.
I spent years struggling to learn Mace Flow through trial and error.
Please don't struggle like I did. I felt confused, frustrated, and stuck for months at a time. I never knew if I would reach my full potential.
That's why I created Flow Made Simple: to make sure no one else struggles to learn Mace Flow like I did.
Meet Coach Lochlainn:
- Practitioner of Mace Flow for 7 years.
- Certified Steel Mace Flow Coach with Honors.
- 3+ Years of Steel Mace Coaching Experience.
- 7000+ Students taught in-person and online.
- Teaches Mace Flow through a step-wise approach that anyone can follow. (The Flow Made Simple Method)
Flow Like A Warrior in the Next 60 Minutes!
Seriously, set a timer right now. You'll have mastered a brand new flow before your timer sounds.
How would you feel if you completed a warrior's workout in the next hour?
Join the Fellowship
Hit Play on Your First Class
Flow Like A Warrior
Coach Lochlainn's Promise
I’m a Coach because of how people’s faces light up when they experience Mace Flow. I promise that you will successfully experience Mace Flow in your workouts, and I will work with you until you do.
I also offer a 100% money back guarantee because I’m only happy if you’re happy.
Mace Flow is my passion and I'd love to share everything I've learned with you.
Flow Like A Warrior & Cut Your Steel Mace Learning Curve from Years to Weeks
Mace Flow Mastery Fellowship
$70/month
New Students Get 50% Off Their First Month! (Limited Time Offer)
Join the Fellowship & Flow Like A WarriorFrequently Asked Questions
Can I cancel my Fellowship subscription at any time?
How do I cancel my Fellowship subscription?
Why does this Mace Flow Mastery Fellowship stand out from other steel mace courses?
What times are the Live Coaching Calls and are they recorded?
Is the Fellowship self-paced?
How much time does the Fellowship take per week?
Do I have to stop all my current workouts to complete the Fellowship?
Do I need to have Steel Mace experience before starting this course?
Are the Fellowship's flows too basic for me?
Do I have instant access to the whole Fellowship?
Testimonial from Neil D.
Coach Lochlainn's Mace Fellowship is exactly what I was looking for. Since I was roughly twelve years old my fitness life has been an endless stream of counting pounds, reps, and miles. A constant flow of EMOM this, and AMRAP that. From Crossfit, to bodybuilding, to powerlifting, and myriad programs in each discipline, I had dabbled in them all. And I was bored.
Then I found Coach Lochlainn's Mace Fellowship. It was a game changer.
Between the instructional videos, the message board comments, and the in-person calls throughout the month, the Fellowship offers a path to knowledge that is difficult to find in today's world. The self-paced, no pressure atmosphere of the classes helps the member take their time to learn at their own pace, rather than rushing them to "do the thing for the month and get ready for the next". The way the flows are broken down into smaller pieces of the whole and repeated before being integrated back into the flow helps the student learn.
If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough.
Don't let the limits of your knowledge and experience prevent you from unlocking the most fulfilling workouts of your life.
Join the Fellowship today and flow like a warrior in the next 60 minutes!
