Knowing the Moves Isn't the Same as Knowing How to Flow.
Most athletes get stuck in the 'Intermediate Trap.' This is when you’ve collected individual movements like the 360 or the Mill, but you get stuck while creating flows. You’re overthinking the transitions, losing the power of your breath, and fighting the mace instead of moving with it.
This stage is where most people stop. You deserve to break through and unlock the full experience of Flow State.
Don't settle for clunky transitions that pull you out of Flow State.
Don't waste your limited workout time guessing which move comes next.
Don’t feel bored and stagnant doing the same moves over and over again.
Don't get stuck with the same basic patterns when you could be flowing.
Don't let a lack of structure be the reason your mace sits in the corner gathering dust.
In the next 60 minutes, your flow practice can change.
- Connect individual movements into seamless flows.
- Master new transitions, techniques, and footwork to create your own flows.
- Unlock the deep levels of Flow State that come only when you stop overthinking.
- Sharpen your mind and build functional strength in the same workout.
Imagine picking up your mace and knowing—without a second of hesitation—exactly how to transition between movements with precision and grace. No clunky restarts. No choppy pauses. Just uninterrupted, deep Flow State.
Build Strength
Meditate in Motion
Create Flows
What Students Are Saying
"The Fellowship is the best way to learn Mace Flow. I've been consistently impressed with the variety and depth of content offered through the Fellowship. Coach Lochlainn is a dedicated teacher who is building a real mace community. I find the sessions easy to incorporate into my practice and have seen significant improvements in my flow. I'm excited to continue growing with the Fellowship."
— Michael G.
"Between the instructional videos, the message board comments, and the in-person calls throughout the month, the Fellowship offers a path to knowledge that is difficult to find in today's world.
If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough."
— Neil D.
"The Essential Swings Course has been a huge asset to my mace training! Before working through the course, my 360s were wild; I had no control over the mace or my body. This course helped me learn to control the mace, feel and move with the momentum, and has had an immediate positive impact on my flow practice!"
— Jackie O.
"Coach Lochlainn combines the fitness value of the mace with the complexity of martial arts, which I find very appealing. I don’t want just another fitness tool, I want to go on a journey to places I have not been before. I feel challenged both mentally and physically every time I pick up the mace and I find that highly rewarding."
— Chuck Z.
"Flow Made Simple is the most approachable Steel Mace learning system that I have found. As part of the Fellowship, Lochlainn offers pre-constructed Training Plans to keep you moving and flowing with ease.
I am so happy that I found Coach Lochlainn and joined the Fellowship. It truly supports my movement and fitness goals."
— Steven C.
"Coach Lochlainn’s Fellowship really has it all. I've taken a LOT of online courses and I don't think there are any others out there that are structured as well as this. My favorite part, though, is the bi monthly check-ins. We hop on a group Zoom call and just talk mace, break things down, ask questions, and share what we’re working on. It feels supportive, relaxed, and genuinely motivating. I always look forward to it."
— Dustin M.
CARPE DIEM. This says it all for me. I am 77 years old.
— Art C.
Something I Actually Look Forward To Practicing!
— Paul K.
Joining the Fellowship has been the initiation I needed to take my practice to the next level with a supportive community.
The way he teaches is adaptive to all body types which has been so supportive! Being a part of this community has sharpened not only my skill but my relation to my body.
If you’re looking to grow your practice and not feel the pressure of coaching containers that push rather than nurture your practice, this is the one for you.
- Kat H.
I spent 4 years struggling to flow with my Steel Mace.
Please don't struggle like I did. I felt confused, frustrated, and stuck for months at a time. I never knew if I would reach my full potential.
That's why I created Flow Made Simple: to make sure no one else struggles to learn Mace Flow like I did.
Meet Coach Lochlainn:
- Practitioner of Mace Flow for 7+ years.
- Certified Steel Mace Flow Coach with Honors.
- 4+ Years of Steel Mace Coaching Experience.
- 10000+ Students taught in-person and online.
- Teaches Mace Flow through a step-wise approach that anyone can follow. (The Flow Made Simple Method)
Flow Like A Warrior in the Next 60 Minutes!
Seriously, set a timer right now. You'll have mastered a brand new flow before your timer sounds.
How would you feel if you experienced a brand new flow in the next hour?
Follow This Week's Training Plan
Flow Like A Warrior
The Mace Flow Mastery Fellowship
The World's Most Comprehensive System for Mastering Steel Mace Flow Online
Flow Like A Warrior With Your Steel Mace
$119/Month
No Contract, Cancel Anytime.
Join the Fellowship & Flow Like A WarriorFrequently Asked Questions
Can I cancel my Fellowship subscription at any time?
How do I cancel my Fellowship subscription?
How do I access the Fellowship's resources?
Are the Fellowship's classes on-demand or live?
What times are the Bi-Weekly Live Calls and are they recorded?
Why does this online Fellowship stand out from other Steel Mace courses?
Is the Fellowship self-paced?
How much time does the Fellowship take per week?
Do I have to stop all my current workouts to benefit from the Fellowship?
I'm a Steel Mace beginner. Can I join?
Are the Fellowship's flows too basic for me?
Do I have instant access to the whole Fellowship?
Testimonial from Paul K.
Something I Actually Look Forward To Practicing!
"What I really like about the Mace Flow Mastery Fellowship is how simple and approachable the teaching is. Coach Lochlainn breaks things down in a way that makes complex flows feel doable. You start with small pieces, and before you realize it, you’re moving through a flow that originally looked really hard and way out of reach.
It’s fun, engaging, and doesn’t feel like a typical workout. I love that it’s movement-based and almost meditative. It gets me out of my head and into my body, which makes it easy to stay consistent.
The structure helps a lot too. Each month follows a theme, and each week builds on it, so there’s always a sense of direction without it feeling rigid. I’ve also noticed the benefits carry over into other things I do, like trail running and ocean swimming.
The bi-monthly group calls are a great bonus. They’re a chance to talk through what we’ve been working on, get Coach Lochlainn’s insight on things I’m struggling with, and hear feedback from a really diverse group of people. I always come away with something useful."
Testimonial from Kat H.
"Joining the Fellowship has been the initiation I needed to take my practice to the next level with a supportive community.
The way Lochlainn guides us within this container is really comprehensive, I’m able to master flows that previously I felt stuck in. The way he teaches is adaptive to all body types which has been so supportive! Being a part of this community has sharpened not only my skill but my relation to my body.
If you’re looking to grow your practice and not feel the pressure of coaching containers that push rather than nurture your practice, this is the one for you."
Testimonial from Dustin M.
It's got it all!
"Coach Lochlainn’s Mace Flow Mastery Fellowship really has it all.
There’s a great community of mace flow practitioners at all different levels, and you can jump into conversations, ask questions, and even get direct feedback from Coach Lochlainn.
Each month comes with super organized, easy to follow workouts that meet you where you’re at, plus new flows to learn so you’re always building both fitness and skill. I've taken a LOT of online courses and I don't think there are any others out there that are structured as well as this.
There are also challenges that encourage accountability and self awareness, not just physical performance.
My favorite part, though, is the bi monthly check-ins. We hop on a group Zoom call and just talk mace, break things down, ask questions, and share what we’re working on. It feels supportive, relaxed, and genuinely motivating. I always look forward to it.
I’d recommend this Fellowship to anyone who wants to level up their mace flow practice or even to someone just getting started on their mace journey, because it really has something for everyone."
Testimonial from Neil D.
"Coach Lochlainn's Mace Fellowship is exactly what I was looking for. Since I was roughly twelve years old my fitness life has been an endless stream of counting pounds, reps, and miles. A constant flow of EMOM this, and AMRAP that. From Crossfit, to bodybuilding, to powerlifting, and myriad programs in each discipline, I had dabbled in them all. And I was bored.
Then I found Coach Lochlainn's Mace Fellowship. It was a game changer.
Between the instructional videos, the message board comments, and the in-person calls throughout the month, the Fellowship offers a path to knowledge that is difficult to find in today's world. The self-paced, no pressure atmosphere of the classes helps the member take their time to learn at their own pace, rather than rushing them to "do the thing for the month and get ready for the next". The way the flows are broken down into smaller pieces of the whole and repeated before being integrated back into the flow helps the student learn.
If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough."
Testimonial from Art C.
"CARPE DIEM. The title says it all for me. I am 77 years old.
I joined the Fellowship in January of 2025. It was one of the best decisions I could have made. Every month, you get a new set of flows, drills, additional techniques in using the mace, and challenges.
In addition, you are part of a worldwide group of fellow travelers. We share our videos of us using the mace to inspire each other. On Fridays, there are group calls with Coach Lochlainn discussing everything under the sun. Not only our mace training and how it is going, but also getting to know our fellow travelers on a personal level. Coach Lochlainn is available to ask questions and seek advice.
If you are thinking about joining the Fellowship, it will be a decision you will not regret."
Testimonial from Steven C.
"Coach Lochlainn's Flow Made Simple is the most approachable Steel Mace learning system that I have found. His understanding and breakdown of steel mace flow and techniques make this amazingly fun and powerful workout tool accessible to everyone.
His Fellowship program builds on these concepts by offering deeper insights into the mace and the movements that feel so good to perform. As part of the Fellowship, Lochlainn offers pre-constructed training plans, to keep you moving and flowing with ease.
I am so happy that I found Coach Lochlainn and joined the Fellowship. It truly supports my movement and fitness goals."
Don't let the limits of your knowledge and experience prevent you from unlocking the most fulfilling workouts of your life.
Join the Fellowship today and flow like a warrior in the next 60 minutes!
