About Coach Lochlainn
MovementĀ Empowers
Movement should be an expression of joy, vitality, power, and grace.
Lochlainn first picked up a steel mace over 6 years ago to heal his shoulders from intense overtraining in competitive swimming.
As steel mace swings like the 360 and Mill healed his shoulders, the endless possibilities became apparent. The tool appealed to Lochlainn'sĀ passion for martial arts and love for strength training. But above all else, incredibly deep levels of Flow State emerged during every practice session.
After becoming Certified with Honors in Steel Mace Flow in 2021, Coach Lochlainn began teaching weekly classes at MUV Chiropractic & Yoga in Boulder, CO. Seeing the joy and empowerment in students, Coach Lochlainn began Flow Made Simple in 2022, including a YouTube channel that now has over 4,500 subscribers.
