What Students Are Saying
"This course is everything I hoped it would be!
If you are looking to improve your skills and knowledge using the steel mace, I highly recommend you invest your time with Coach Lochlainn and Flow Made Simple."
- Charles S.
"Purchasing the 8 week mace course was probably the best money I have ever spent. The content is fantastic and really helped me to focus on the basics."
- Chuck Z.
"This course has significantly accelerated my proficiency curve, aligning perfectly with the reasons I chose mace training in the first place. Time and money well invested to move me at least a year ahead in my progress!"
- John M.
Experience the Benefits of Mace Flow in Weeks, Not Years.
Using the Steel Mace in strength workouts is unlike any other fitness tool. It can take multiple YEARS to learn essential movements and flow them into functional patterns.
You deserve to experience energizing strength workouts with your steel mace today.
Don't waste your time and energy learning through trial and error.
Don't lose hope and quit mace training because of a lack of progress.
Don't increase your risk of injury from performing movements incorrectly.
Don't get stuck with the same movements and workouts, never advancing.
Don't miss out on the transformative workouts you see other people experiencing.
Imagine 60 minutes from now, you...
- Completed the most energizing strength workout of your life.
- Learned a new steel mace drill that you can apply in any strength workout you’ll ever do.
- Practiced the first essential technique for building strength with the steel mace.
- Experienced Flow State and feel re-centered.
Introducing the
8 Week Mace Flow Training Course
Train Like a Warrior & Experience the most energizing strength workouts of your life.
- Build Strength & Mobility. Gain functional full-body strength and mobility by training 24 powerful steel mace drills in programmed workouts.
- Advance Confidently. Go from beginner to advanced in just 8 weeks using the Flow Made Simple Method.
- Unlock Flow State. Feel completely focused and unlock new mind states you've never experienced before.
The Ultimate Mace Flow Education
On-Demand Course Available on Laptops, Tablets & Phones
Learn 24 incredible steel mace drills that you'll never stop using in your strength workouts.
Cut your learning curve from years to weeks using the Flow Made Simple Method that's helped 10,000+ students flow.
Save hours in your weekly schedule with efficient lessons and workouts that take 90 minutes total per week.
Know exactly what to study and practice in each training session. No guessing, just flowing!
Advance confidently with access to Coach Lochlainn through Private & Semi-Private Coaching.
Indoors or Outdoors, it's up to you! All drills can be performed in any space large enough to fit a yoga mat.
How the Course Works.
Every week, you'll:
Use the Training Plan PDF to view and complete your 3 weekly training sessions.
Learn each new drill by following along with the detailed video tutorial.
Practice each drill in programmed workouts on PDFs & Interval Timer App.
Course Breakdown
24 Drills in 8 Weeks. 3 Primary Phases.
Phase 1: Build an Unshakeable Foundation
- Goal: Become skilled in basic landmarks, stances, grips, and transitions.
- Includes: Weeks 1, 2, & 3 which are the first 9 drills of the course.
- Primary Skill: Applying Tension Fields in static and dynamic movements.
- Bonuses: The 4 Breaths of Mace Flow Tutorial & The Ultimate Mobility & Stability Warmup Flow.
Phase 2: Master Essential Swings
- Goal: Successfully perform Steel Mace 360s and Mills.
- Includes: Weeks 4 and 5 which are the next 6 drills of the course.
- Primary Skill: Encouraging and arresting momentum in steel mace swings.
- Bonuses: Advanced Steel Mace 360 Technique Tutorial to swing heavier maces for longer.
Phase 3: Unlock Flow
- Goal: Integrate swings, landmarks, footwork, and transitions into complex flow patterns.
- Includes: Weeks 6, 7, and 8 which are the final 9 drills of the course.
- Primary Skill: Harmonizing upper and lower body movements to create power and control momentum.
- Bonus: Steel Mace Workout Design 101 Webinar.
Coach Lochlainn's Promise
I’m a Coach because of how people’s faces light up when they experience Mace Flow. I promise that you will successfully experience Mace Flow in your workouts, and I will work with you weekly until you do.
I also offer a lifetime 100% money back guarantee because I’m only happy if you’re happy. (P.S. I’ve never been asked for a refund!)
Mace Flow is my passion and I’d love for it to be your passion too.
What Students Are Saying
"The 8 Week Course with Coach Lochlainn is right on with his precise breakdown of a multitude of drills & precision cueing. You will absolutely gain a true understanding of the mace in a short time."
- Joanne S.
"Purchasing the 8 week mace course was probably the best money I have ever spent. The content is fantastic and really helped me to focus on the basics."
- Chuck Z.
"This course has significantly accelerated my proficiency curve, aligning perfectly with the reasons I chose mace training in the first place. Time and money well invested to move me at least a year ahead in my progress!"
- John M.
"This course is everything I hoped it would be!
If you are looking to improve your skills and knowledge using the steel mace, I highly recommend you invest your time with Coach Lochlainn and Flow Made Simple."
- Charles S.
"If you're considering learning Mace Flow choose Lochlainn to be your guide and enjoy the ride.
I used the course to teach myself the basics of Mace Flow and found it to be of high value.
- Mike M.
I spent years learning to use the Steel Mace through trial and error.
I don't want you to struggle with the same frustration and confusion I experienced when there's a simple, direct path.
Meet Coach Lochlainn:
- Practitioner of Mace Flow for 7 years.
- Certified Steel Mace Flow Coach.
- 3+ Years of Steel Mace Coaching Experience.
- 10,000+ Students taught in-person and online.
- Teaches people of ALL skill levels through the Flow Made Simple Method which emphasizes a step-wise approach to learning Mace Flow.
Train Like a Warrior in the Next 60 Minutes!
Seriously, set a clock and you'll have finished your first workout before the timer sounds. How would you feel if you completed a warrior's workout in the next hour?
Begin the Course
Setup your student account in seconds.
Open the Week 1 Training Plan PDF and begin the first session.
Lifetime Access to the Summer Solstice Special Bundle
Get the $385 Bundle for just $297!
8 Week Mace Flow Training Course (Regular Price $297)
Essential Swings Course (Regular Price $88)
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Cut Your Steel Mace Learning Curve from Years to Weeks & Train Like a Warrior
Testimonial from John M.
I initially began training with the mace because of the incredible leverage it offers— the return on time and effort far surpasses that of traditional approaches. With that in mind, I wanted to accelerate my learning and development, and Coach Lochlainn's Flow Made Simple course became the perfect leverage point. This course delves into concepts and principles that are rarely explored in mace training videos. It goes beyond just techniques and movements, addressing crucial aspects like mindset, practice methodologies, intention, and focus areas.
The exploration of concepts such as tension fields, dynamic, and explosive movements further enhances the learning experience. This course has significantly accelerated my proficiency curve, aligning perfectly with the reasons I chose mace training in the first place.
Time and money well invested to move me at least a year ahead in my progress!
Testimonial from Charles S.
"This course is everything I hoped it would be!
When I signed up I had been working with the steel mace of a couple of years. I did some short seminars with other qualified instructors and had a pretty good “tool box” of mace movements but was still struggling with finding adequate flows.
Enter Coach Lochlainn! I came across “Flow Made Simple” by accident one day while cruising the web. I was immediately impressed by the content but, even more so, by the level of instruction. His energy and attention to detail, and the way he breaks down his instruction makes it an experience that can be enjoyed be beginners to advanced steel mace enthusiasts of any level.
If you are looking to improve your skills and knowledge using the steel mace, I highly recommend you invest your time with Coach Lochlainn and Flow Made Simple."
Testimonial from Mike M.
Frequently Asked Questions
Why does this 8 Week Course stand out from other steel mace courses?
What times are the weekly semi-private coaching calls and are they recorded?
Do I have to complete this course in 8 weeks?
How much time does this course take per week?
Do I have to stop all my current workouts to complete this program?
What makes these drills indoor-friendly?
Do I need to have Steel Mace experience before starting this course?
Are the course's drills too basic for me?
Do I have instant access to the whole course?
Are Payment Plans available?
Where should I buy a mace and how do I choose the right one?
