The 4 Pillars of Mace Flow Training
Exclusive Instructional Video & Downloadable Checklist
Get Access Now!
Optimize your workouts by applying the 4 Essential Pillars. Get the exclusive video and checklist!
What's included?
Exclusive Video
Learn each of the 4 Pillars, how they apply to Mace Flow Training, and how to apply them in your workouts.
Checklist PDF
Get specific protocols to apply each pillar to your next workout. You'll also get a summary of the 4 Pillars.
Instant Access
Get instant access to the exclusive video & checklist when you submit your email. You'll also receive an email with both resources so you'll always have them.
How do you design your workouts?
It's hard to optimize the steel mace in workouts unless you know exactly how each exercise is similar AND different from the others. It impacts:
- What exercises you choose
- How to order the exercises
- Where in the workout you place them
- Which mace weight, reps, and sets
- What to focus on during each exercise
Don't miss out on better workouts. You could gain strength, elevate your athleticism, and find deeper flow state.
5 Years of Lessons
I spent years learning steel mace techniques through trial and error. Sometimes for months at a time I didn’t know if I was getting better or not, and that felt very frustrating.
I eventually discovered that every steel mace movement connects to one or more of the 4 Pillars - an understanding that changed how I design and teach all my workouts.
I picked up a steel mace for the first time over 5 years ago, and I've been teaching as a certified coach for more than 2 of those.
These 4 Pillars are how I get the most out of my mace and help others to do the same.
How the 4 Pillars Changed My Steel Mace Workouts
Confidence
I know which exercises to include in my workouts and why. I can confidently create an amazing workout every time.
Tailored Workouts
I can tailor my workouts depending on goals or to just spice it up. No two workouts are ever the same.
Functional Full Body
I feel stronger after an optimized steel mace workout. My entire body feels powerful, mobile, and athletic.
Get Access Now!
Optimize your workouts by applying the 4 Essential Pillars. Get the exclusive video and checklist!
